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Aries Health, Well-being and Diet

The Astrology of Health and Wellbeing


ASTROLOGY-HEALTH-ARIESBeing positive means that you like to believe that you are beyond sickness and poor health. You have great energy and stamina and it would take a determined germ to force you to your bed for any length of time. You are often surprised when an illness befalls you, but it is not too long before you are back on your feet and to your fast-paced lifestyle.

Aries play hard and work hard so you need a well-balanced diet, plenty of rest and a place where you can relax and recover your energies, both physical and mental. You should not eat on the run, just grabbing whatever take-away you can get on the spur of the moment. You need to enjoy your food, eat slowly (which is probably the only slow thing you actually do) and avoid coffee, tea, nicotine and alcohol, which will overstimulate you. You must always carry a bottle of water with you to avoid dehydration.

Being a fire sign, you will probably love hot and spicy foods, but you need to be careful not to overstimulate your body. This could dry out your skin and create problems such as eczema, psoriasis or other similar conditions. It may also be beneficial for you to take flaxseed oil and keep up your vitamin intake to stop your skin drying out.

Your diet needs a mix of meat with a large amount of green, leafy vegetables. Raw foods that are rich in nutrients and minerals will also help to keep your stamina at optimum levels.

Generally speaking, you enjoy quite good health and this allows you to hurtle through life as you do. When you do have some sort of illness, you have an incredible ability to bounce back much faster than most of the other star signs. A physical problem doesn’t keep you down for long.

As Aries rules the head, this is the part of the body that could be constitutionally weak. Headaches, earaches and occasionally eyesight issues may become a problem later in life.

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Aries usually do not fuss over health issues. There are two reasons for this. The first is your innate positivity, which makes you believe that you're beyond sickness and have the power of resilience to counter anything holding you back from a normal routine. The second is the fact that Aries is one of the most powerful and enduring signs, which results in health, robust stamina and great longevity. If and when an illness does strike, it's remarkable to see how swiftly you can recover. Physical problems don't hold you back for long.

Aries rules the head. Anything to do with this region will usually be the constitutionally weak part of your star sign. Headaches, earaches and occasional eyesight issues are potential problems you may encounter, particularly later in life.

Given the energetic and spirited manner in which you live your life, adequate rest and a healthy diet would benefit you immensely. Avoid skimping meals or eating in haste. Instead, create time to enjoy your meals in a relaxed atmosphere.

Exercise caution with spices and hot foods as they can over stimulate your body and mind. You are already blessed with enough Aries fire, and adding more fuel would be rather unwise! Lack of attention to this aspect may dry out your body and create problems with your skin, including eczema, psoriasis and other skin conditions.

A sizeable vitamin intake, flaxseed oil and other antioxidants will prevent aging of the skin. A bottle of water by your side for constant hydration will also aid in forestalling drying or flaking. Supplement your meat intake with plentiful greens and vegetables, and increase your intake of raw foods rich in nutrients and minerals. This will help maintain your stamina. Avoid coffee, tea, nicotine and alcohol—they fire you up the same way that spices do!

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