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Leo Health, Well-being and Diet

The Astrology of Health and Wellbeing


Leo, you were fortunate to be born with great stamina and energy. The downside is that sometimes you don’t know when to stop, whether it is work, sport or pleasure. As we all know, the health experts are always extolling the virtues of keeping fit and well. When it comes to you, Leo, be mindful when you deal with others who are equally competitive and don’t push yourself too far just to prove a point. As Leo rules the spine, back and heart, keep your ego under control, as it may be responsible for an injury if left unchecked.

ASTROLOGY-HEALTH-LEOFire rules the function of internal combustion: the burning up or absorption of food. Fire also purifies the system by burning off toxins, viruses, bacteria and fungus. Fire signs can easily fight off disease, but they must cut down on fatty foods.

As the hot, dry sign of the zodiac, Leo is drawn to spicy dishes and food that sizzles on the palate. Your metabolism is so fast that it will burn up most of what you eat. The lion is, of course, a meat eater, and so is the human Leo, but meat needs to be eaten in moderation.

You need to eat more whole grain foods and fresh vegetables to counteract this aspect of your taste, and avoid processed foods. Pay attention to your dietary food combinations and don’t mix too many food types. This will help neutralise any excess acidity in your body. Leos have a voracious appetite and can consume quite a large amount of food in a relatively short time. My advice is to make the portions smaller and chew longer than you usually would.

Some ingredients to help detoxify your body and give you mental clarity are lime juice, chamomile and fenugreek. Yellow fruits such as papaya, mango, and banana contain valuable vitamins and minerals that are in keeping with your personality. Orange vegetables, such as pumpkin and sweet potato, are also good for your health and vitality. Magnesium phosphate is Leo’s cell salt and it will keep the skeletal structure and motor nerves in top functioning order.

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You were born blessed with great endurance and energy, Leo. The flip-side of this, however, is that you are relentless and unstoppable, whether you are at work or at play.

While health specialists extol the virtues of physical robustness, try not to compete with those who are as driven as you or you may end up exhausting yourself. As Leo rules the spine, back and heart, you need to be careful of injuring these areas.

You're also a fire sign, and fire rules the digestion or absorption of food. Fire also purifies the system by eliminating toxins, viruses, bacteria and fungus. Fire signs can fight disease easily, but they must cut down on fatty foods, which go against their bodily disposition.

Leo is a hot, dry sign, which shows a strong inclination towards spicy food that comes sizzling on a hot plate. You also end up burning most of what you consume due to your fast metabolism. Like the lion, the Leo individual is a devoted meat lover, but you must try to eat it in moderation. Wholegrain food and garden fresh vegetables are a favourable counterbalance to your love for animal protein.

Try to avoid processed and alkaline foods that neutralise excess acidity in your body. Leos are also born with a voracious appetite and they can devour an enormous quantity of food in a relatively short period of time. My personal advice would be to condense your portion size and chew for longer.

Lime juice, chamomile, and fenugreek are viable detoxifying and calming agents for your body. Fruits in shades of yellow and gold, such as papaya, mango, and banana, are full of valuable vitamins and minerals that go best with your body's requirements. Orange-coloured vegetables, such as pumpkin and sweet potato, are also beneficial for your overall health and vitality. Magnesium phosphate is Leo's cell salt, which keeps the motor nerves supple and alert and aids in the formation of the skeletal structure.

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