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Sagittarius Health, Well-being and Diet

The Astrology of Health and Wellbeing


Being born under the fire element, Sagittarius, you are endowed with an abundance of physical strength. You also have great vitality, dynamism and resilience.

ASTROLOGY-HEALTH-SAGGYou are always on the go, and it would be reasonable for you to assume you have unlimited resources of power. You are never still, physically or mentally, and because of this you find it hard to rest or even sleep deeply. Make time in your full and busy schedule to get the rest you need.

Your positive mental attitude, which is the key trait of a Sagittarian, can help you overcome those times when your physical health is not quite up to par. This is when a good night’s sleep will be invaluable to put you back on top again.

A balanced diet is also essential if you are to optimise your health. A large portion of your food should be organic, natural and as unprocessed as possible. Even though the majority of your food can be eaten raw, it is also important that you have a variety of cooked vegetables as well.

In the latter part of your life, a balanced diet is even more essential. Your metabolic weakness is your liver and digestive system, along with the accumulation of fat. You are naturally an active person, but age does slow your metabolism and you need to carefully plan your meals to keep your body working at its optimal level.

Foods such as raw salads, figs, strawberries, apples, potatoes and plenty of oats are great supplements to your normal diet. Protein should also be a large part of your daily intake to support your active lifestyle. This is in the form of meat, chicken, fish and other white meats as long s they are cooked using low-fat methods. Another way to supplement your diet is with eggs, yoghurt, brown rice and whole wheat, along with soybean and other legumes.

No diet or exercise regime should be started without an astrological health and fitness report. To get your personalized report, please click HERE!

No diet or exercise regime should be started without an astrological health and fitness report. To get your personalized report, please click HERE!

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On the whole, Sagittarius is endowed with physical robustness. This is because your star sign falls in the ninth zone of the Zodiac and signals an abundance of liveliness, dynamic initiative and overall physical resilience. Fortunately, your star sign bestows you with natural optimism and positivity, which help you overcome excruciating challenges that threaten to cripple your physical wellbeing.

Idling is not an option for you, Sagittarius. Your creative juices are always flowing, and devoting time to rest or lounging around is almost criminal in your book. Take some time out from your demanding schedule and give yourself the rest you badly need.

Body parts that need special attention are the liver and digestive system, and make sure you don't amass too much weight in the latter part of your life. Though you're active and always on the go, your metabolism is frail and can slow down with age. Raw salads, figs, strawberries, apples, potatoes and plenty of oats can significantly boost it.

Also, taking into regard the demanding nature of your lifestyle, a high-protein diet will benefit you hugely. For meat lovers, boiled poultry, fish and white meats are ideal options. They can also be supplemented with eggs, yogurt, brown rice and whole wheat, along with soya bean and other legumes.

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