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Virgo Health and Wellbeing

Virgo – health, wellbeing and diet

What Are the HEALTH Strengths and Weaknesses of Virgo Health and Wellbeing? Here Are Some Helpful Tips For the WELL-BEING of Virgo!

Virgo Health and Wellbeing

The sixth sign of the zodiac, Virgo, also governs health and illness. For this reason, a Virgo-born individual likes to feel upbeat and invest care in their overall health and wellbeing.

Virgos are sensitive individuals due to their finely tuned nervous system. You are far more aware of and receptive to your environment than others, which is why you are vulnerable to harmful influences from those you live, play, and work with. Associating with people who are respectful and instill a sense of joy is critical for maintaining your mental health.

The Chocolate lover Virgo is in love with the chemical oxytocin, but chocolate does not love them as it causes upsets of the skin and digestive system. Drugs are not tolerated well by Virgo-natives and should only be taken under a doctor’s supervision. Homeopathic remedies can be used in the treatment of nausea, indigestion, hangover headaches, or insomnia.

How your ruling planet affects you?

Virgo’s ruling planet, Mercury, has command over the brain and nervous system, so it also controls the links between the mind and the functions of the body. Earth signs have strong sense impressions and thrive on contact with the earth. They have strength and endurance, which makes them more resistant to transient colds and flu than fire or air signs.

Because it rules the nervous system as well as the intestines, which assimilate food into the body. A Virgo-born individual can literally worry themselves sick when things go wrong. They possess a fussy digestive system and can suffer from indigestion, gas pains, ulcers, liver upsets, colitis, and bowel problems. Some Virgos worry so much about their health that they tend to be hypochondriacs.

Physical health and dietary

What you eat and, more importantly, how you eat, is essential for keeping uneasiness and sickness at bay. I often find that Virgos, hypersensitive as they are, display allergic reactions to food. To avoid this, consume meals in a stress-free, undisturbed environment, and pay attention to your body’s signals. It won’t take long to discover what agrees with your system and what doesn’t.

A proper diet is essential to good health and to keep up energy levels. 

Virgos have a slow metabolism and this can lead to heaviness, sluggishness, and a tendency to inertia. Food should be chewed thoroughly and eaten at regular intervals, and cold drinks should be avoided at mealtimes.


In terms of diet, supplement natural, wholesome foods with herbs like skullcap, chamomile, vervain and valerian root. These will help boost your nerves, robustness and balance. Ensure that Vitamins B, C, and E, and whole grains such as rye, wheat, and barley, form a significant part of your diet. According to an ancient astrologist, the color of your ruling planet, Mercury, is green, so green vegetables should also be included.

Raw foods should be limited and vegetables lightly steamed for better assimilation in the body. Green vegetables—such as spinach, lettuce, and green beans—as well as brown rice, millet, and lentils, will help to stabilize blood sugar. As Virgo tends to suffer from potassium deficiency, foods like celery, tomatoes, apples, and bananas are beneficial.


Food should not be too highly seasoned, spicy, laden with sauces, or fried. Meat, potatoes, unrefined grains, root vegetables, and dairy are all good for the Virgo diet and well-being. 

How your emotions affect you?

You may also need to curb thoughts that could possibly undermine you. Your health resonates with your emotional equilibrium, and if you happen to be in a distraught state of mind, or if you are emotionally dissatisfied with those you work or live with, these dilemmas could have a direct bearing on your physical state. The best way to ensure optimum vigor is to eliminate the negativity that assails you and undermines your wellbeing.

Overexertion is something else you need to watch out for. In your quest for perfection, try not to overdo things and live on your nerves. If you de-clutter your mind, modulate your workload and get adequate sleep, you’ll see your health improve.


Bach flower essences such as beech will help with intolerance, criticism, passing judgment, and demands. Pine will also help overcome self-blame, over-conscientiousness, being critical of others, exhaustion and being over-apologetic.

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