Virgo – health, wellbeing and diet
What Are the HEALTH Strengths and Weaknesses of Virgo Health and Wellbeing? Here Are Some Helpful Tips For the WELL-BEING of Virgo!
The sixth sign of the zodiac, Virgo, also governs health and illness. For this reason, a Virgo-born individual likes to feel upbeat and invest care in their overall health and wellbeing.
Virgos are sensitive individuals due to their finely tuned nervous system. You are far more aware of and receptive to your environment than others, which is why you are vulnerable to harmful influences from those you live, play, and work with. Associating with people who are respectful and instill a sense of joy is critical for maintaining your mental health.
The Chocolate lover Virgo is in love with the chemical oxytocin, but chocolate does not love them as it causes upsets of the skin and digestive system. Drugs are not tolerated well by Virgo-natives and should only be taken under a doctor’s supervision. Homeopathic remedies can be used in the treatment of nausea, indigestion, hangover headaches, or insomnia.
How your ruling planet affects you?
Virgo’s ruling planet, Mercury, has command over the brain and nervous system, so it also controls the links between the mind and the functions of the body. Earth signs have strong sense impressions and thrive on contact with the earth. They have strength and endurance, which makes them more resistant to transient colds and flu than fire or air signs.
Because it rules the nervous system as well as the intestines, which assimilate food into the body. A Virgo-born individual can literally worry themselves sick when things go wrong. They possess a fussy digestive system and can suffer from indigestion, gas pains, ulcers, liver upsets, colitis, and bowel problems. Some Virgos worry so much about their health that they tend to be hypochondriacs.
Physical health and dietary
What you eat and, more importantly, how you eat, is essential for keeping uneasiness and sickness at bay. I often find that Virgos, hypersensitive as they are, display allergic reactions to food. To avoid this, consume meals in a stress-free, undisturbed environment, and pay attention to your body’s signals. It won’t take long to discover what agrees with your system and what doesn’t.
A proper diet is essential to good health and to keep up energy levels.
Virgos have a slow metabolism and this can lead to heaviness, sluggishness, and a tendency to inertia. Food should be chewed thoroughly and eaten at regular intervals, and cold drinks should be avoided at mealtimes.
FOODS THAT HELPS:
In terms of diet, supplement natural, wholesome foods with herbs like skullcap, chamomile, vervain and valerian root. These will help boost your nerves, robustness and balance. Ensure that Vitamins B, C, and E, and whole grains such as rye, wheat, and barley, form a significant part of your diet. According to an ancient astrologist, the color of your ruling planet, Mercury, is green, so green vegetables should also be included.
Raw foods should be limited and vegetables lightly steamed for better assimilation in the body. Green vegetables—such as spinach, lettuce, and green beans—as well as brown rice, millet, and lentils, will help to stabilize blood sugar. As Virgo tends to suffer from potassium deficiency, foods like celery, tomatoes, apples, and bananas are beneficial.
FOODS TO AVOID:
Food should not be too highly seasoned, spicy, laden with sauces, or fried. Meat, potatoes, unrefined grains, root vegetables, and dairy are all good for the Virgo diet and well-being.
How your emotions affect you?
You may also need to curb thoughts that could possibly undermine you. Your health resonates with your emotional equilibrium, and if you happen to be in a distraught state of mind, or if you are emotionally dissatisfied with those you work or live with, these dilemmas could have a direct bearing on your physical state. The best way to ensure optimum vigor is to eliminate the negativity that assails you and undermines your wellbeing.
Overexertion is something else you need to watch out for. In your quest for perfection, try not to overdo things and live on your nerves. If you de-clutter your mind, modulate your workload and get adequate sleep, you’ll see your health improve.
FLOWER ESSENCE REMEDY:
Bach flower essences such as beech will help with intolerance, criticism, passing judgment, and demands. Pine will also help overcome self-blame, over-conscientiousness, being critical of others, exhaustion and being over-apologetic.
Know more about the ZODIAC HEALTH.
Click on the ZODIAC you want to know more.
ARIES HEALTH AND WELLBEING - Read HERE
Being positive means that you like to believe that you are beyond sickness and poor health. You have great energy and stamina and it would take a determined germ to force you to your bed for any length of time.
TAURUS HEALTH AND WELLBEING - Read HERE
Taureans are born with natural resilience and usually have a solid physique and strong stamina. The earth element rules the skeletal and eliminator systems.
GEMINI HEALTH AND WELLBEING - Read HERE
Gemini, nobody could accuse you of living life in the slow lane, could they? You are constantly on the move, either physically or intellectually, and it’s a good thing that the winged messenger of speed, grace, and versatility is your ruling planet – Mercury.
CANCER HEALTH AND WELLBEING - Read HERE
It’s a well-known fact now medically that one’s physical health is a mirror of one’s emotions. In saying this, you, Cancer, need to take note of this probably more than the other signs of the zodiac because your feelings dominate your life so very strongly.
LEO HEALTH AND WELLBEING - Read HERE
Leo, you were fortunate to be born with great stamina and energy. The downside is that sometimes you don’t know when to stop, whether it is work, sport or pleasure.
VIRGO HEALTH AND WELLBEING - Read HERE
Virgo rules the nervous system as well as the intestines, which assimilate food into the body. The Virgo-born individual can literally worry themselves sick when things go wrong.
LIBRA HEALTH AND WELLBEING - Read HERE
Generally speaking, Libra, you enjoy quite good health. Balance is the key with your diet, work, recreation and relationships.
SCORPIO HEALTH AND WELLBEING - Read HERE
Scorpio is ruled by the planet Pluto, which governs the formation of cells and the reproductive functions of the body. This strengthens Scorpio’s link with sex and regenerative forces.
SAGITTARIUS HEALTH AND WELLBEING - Read HERE
Being born under the fire element, Sagittarius, you are endowed with an abundance of physical strength. You also have great vitality, dynamism and resilience.
CAPRICORN HEALTH AND WELLBEING - Read HERE
Your love of work can sometimes have you burning the midnight oil. You need to listen to your body for signals that you are working too many hours.
AQUARIUS HEALTH AND WELLBEING - Read HERE
Aquarius is an air sign and this influences the thinking processes and nervous system. These areas need careful consideration if you’re to maintain optimum health and vitality.
PISCES HEALTH AND WELLBEING - Read HERE
Water is the predominant element of Pisces, and this will have a very important bearing on your emotions and relationships. Your mental and physical health will be very much connected to how you feel.
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