The Moon has recently been full. This astrological event has ramifications for all of us. As the Moon rules our feelings and changeable sentiments, it would help to study how best to get in touch with your emotions.
If you’re feeling overwhelmed and unable to identify what’s bothering you, getting in touch with your emotions can help. This can be done in several ways. Writing is one way to do this. This is a great way to express your feelings without feeling bad about them. Writing can help you overcome your repressed feelings and gain insight into your behaviour.
Recognise your emotions
Identifying your emotions is crucial to finding effective ways to deal with them. Establishing a routine to acknowledge your feelings and then process them is important. Although it can seem difficult to recognise that you feel an emotion, you will be able to stop forming unhealthy emotional patterns by simply admitting that.
Another way to identify your feelings is by paying attention to your body. You should pay attention to how you feel. Please pay particular attention to where what quality, and how intense they are. You may experience muscle tension or tightening of your throat when feeling anxious. Other symptoms can be a feeling of fatigue or a headache.
Charting your emotions on a wheel is another way to identify them. The chart is divided into two columns, with each column describing the emotion. You can use this tool to identify different emotions in different situations. You will be more emotionally intelligent. Identifying your feelings will also help you develop emotional regulation skills.
It’s crucial to identify your emotions and find ways to communicate them. There are many methods to do this, and you may need to try a few before finding the best one. In any case, try to find a way to release these feelings without judgment.
Identifying your repressed feelings
Identifying your repressed feelings is a vital part of emotional healing. If you cannot express your feelings, they may become distorted and negatively affect your relationships. A good place to start is talking with a professional in mental health about your problem. You can get support and guidance from a mental health professional to help you understand why you feel repressed. Emotionally focused therapy is particularly helpful for addressing emotional repression.
People who experience emotional repression tend to be passive-aggressive and avoid confronting their emotions. People with emotional repression tend to forget things, avoid sharing their feelings with others and are unable or unwilling to express their desires. In addition, they feel nervous or stressed most of the time and sometimes use substances to deal with their feelings.
Recognising repressed feelings can help you to take action. Whether you are embarrassed about your feelings, embarrassed or ashamed of them, acknowledging your feelings can help you deal with them. Having repressed emotions is normal; they are the brain’s way of processing things. But suppressing these emotions will make them worse and more harmful.
Identifying your repressed feelings involves identifying what your unconscious mind is suppressing. For instance, if you were angry about a recent breakup, you might feel rage towards the person who asked you about your feelings. This person will not allow you to share their emotions because it is an invasion of privacy. They might choose to avoid dealing with these issues by drinking or clubbing.
Embracing the negative
Self-healing begins with accepting the negative and getting in touch with our emotions. Recognising negative emotions can help us to change our behaviour and reframe them. It doesn’t necessarily mean we should act negatively or give in to the negativity. Rather, it means getting in touch with ourselves and our emotions to become more aware of how we react in stressful situations.
Negative emotions can sometimes be easy to ignore. However, these negative feelings are beneficial for your mental and physical well-being. Some researchers argue that embracing negative emotions is necessary for self-healing. A recent Western Illinois University study shows that adopting negative feelings may increase happiness.
Another recent study found that avoiding negative emotions can increase your risk of developing depression and other mood disorders. This study involved 1,300 adults in three experiments. The women who embraced their negative emotions showed better overall mental health. Despite the research’s limitations, it’s important to remember that the negative feelings we experience today may not be the ones that will lead to our well-being in the future.
Writing
Writing is one of the best ways to express your feelings. Writing will help you to communicate your emotions and give you a greater understanding of yourself. You can express your feelings and feel free to let them go by writing. In addition, writing will increase your awareness of your environment and your body’s response to emotions.
When writing, ask yourself: “How do I feel?” Follow your instincts. Writing can give you a feeling of electricity, or goosebumps, which will reflect in writing. You don’t have to feel emotional when writing.
You can also learn how to communicate your emotions by using idioms. Idioms are a great way to describe how you feel, but you should be careful not to rely solely on them. These phrases can become clichés and lose their original meaning.
Remember to remember your experiences and life to help create a vivid picture of the past. However, avoid troubling memories. Writing about personal experiences with support can be a great help. You can also use reminiscing about connecting with your emotions.
Meditation
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The goal of meditation is to cultivate an awareness of your emotions. You can use this to deal more effectively with stressful situations or suppressed feelings. You might feel afraid when you see a bear. Instead of convincing yourself that you are too sensitive, allow yourself the emotion. It is possible that your breathing becomes deeper or your body responds differently to certain situations.
You may have been trained to suppress emotions or act inappropriately. You can control your feelings and let go of them when you want. Learning how to identify and manage your feelings takes a lifetime.
There are many ways to practice meditation, but focusing on your breathing is the most common. You should focus on thoughts or wandering thoughts while you focus on breathing. The practice will soon become second nature. If you miss a session, try another day again.
Many people experience tears while they meditate. This is especially common at the beginning of a practice or during challenging emotional times. Crying during meditation can help you accept your feelings and work through them. It can also trigger painful memories and traumas. It can cause discomfort and worsen mental problems.
Exercise
Being active can improve your mood and boost your well-being. You can directly impact your brain’s chemistry through positive neurotransmitters like serotonin or dopamine. Physical activity is also known to increase focus and concentration. Physical activity is a form of meditation in motion.
Don’t feel guilty if you aren’t feeling the motivation to exercise. However, you may not feel motivated to exercise when you’re depressed or stressed. You will feel worse if you make excuses for not working out. Try to find other activities to keep your mind off your feelings, such as watching your favourite TV show.
You should consult your doctor if you have any physical limitations. You should divide your exercise into smaller, easier sections if you are physically disabled. You can also try exercising in water if you’re able. You don’t have to wait until it is too late.
Other benefits of physical activity include improving your health and decreasing stress. Your mood can be lifted by increasing your activity. It can also help you cope with difficult situations better.
About Dadhichi Toth, the Author
Dadhichi Toth is a revisionary astrologer who works with both Eastern and Western systems of astrology.
He is the founder and CEO of astrology.com.au and previous author of the best-selling astrology series of books for Harlequin Mills and Boon for 9 years.
📧 He can be contacted on [email protected]
🌌 For a personal consultation book here
