Aquarius – health, wellbeing and diet
What Are the HEALTH Strengths and Weaknesses of Aquarius Health and Wellbeing? Here Are Some Helpful Tips For the WELL-BEING of Aquarius!
Aquarius is an air sign and this influences the thinking processes and nervous system. These areas need careful consideration if you’re to maintain optimum health and vitality. You need to keep a regular regime of work, play, sleep and dietary habits, and by doing this you will be able to maintain good health and enjoy a long life.
Aquarius rules the lower part of the body, particularly your shins and ankles. Proper exercise is needed to strengthen these areas, increase flexibility and maintain good circulation. Hat-ha yoga will perfectly meet all of the above criteria. Aquarians are known for their circulation problems, especially as they age.
You have an active mind and an intense desire to do a lot of work. This will undermine your vitality if you don’t have a balanced diet, and you could become prone to vitamin deficiencies in the B, C and K groups. These are vitamins that can rebuild your nerve and skin tissue and make your bones much denser. This will also help you to overcome such things as osteoporosis in later life.
You might like to take a supplement of these vitamins to give you the building blocks of health and vitality. Other foods such as soy bean products, bean sprouts, egg, wheat germ and white meats are all natural sources of these vitamins. Because of your progressive thinking, a macrobiotic diet is something you could try, and quite likely with excellent results.
Astrologer’s Advice
Try including vegetables such as broccoli, lettuce, spinach, potatoes (in moderation), mandarins, mangoes and low-fat cheese to increase your intake of essential vitamins and minerals. Additionally, by including bean sprouts such as mung and alfalfa, and green seafood like kelp, you’ll start to really enjoy wonderful health. Your ruling planet Uranus is an erratic planet and you should avoid eating when excessively excited as this could lead to intestinal upsets. Learning to relax will also have a tonic effect on your whole body.
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Aquarius, the eleventh sign of the zodiac, governs the legs, shins and ankles. These areas demand greater attention as some of the problems you are likely to experience in life include weakness in the bones, leg injuries and circulatory issues in the lower part of your body.
Since most Aquarians are hard workers and mentally and physically energetic, regulating your breathing will not only help soothe and centre your mind, but it will also help prevent respiratory issues that can cause serious concerns much later.
On the whole, you’re blessed with a robust build and immune system, and your mental vigour is strong. This helps subvert most health issues, which enables you to have a long, healthy life. Don’t forget that you’re an air sign, so allow room for fresh air and plenty of sleep. Also, the secret to maintaining your vitality lies in the consumption of the right food combinations. Ideal foods include spinach, cabbage, lettuce, corn, lentils, nuts and varied fruits and vegetables. Not only do they improve your health, but they also help prevent many ailments. Since you’re active and agile, your natural inclination is towards foods rich in sugar or carbohydrates. Stay away from fattening food as they invariably interfere with your circulation.
Since you enjoy New Age advancements, you may even fancy the idea of a macrobiotic or vegetarian diet. This is not a bad idea, but remember to listen to your bodily needs and responses. When in doubt, consult your physician or naturopath. Because you are fairly high-strung, I’d advice against stimulants like coffee. A more calming option would be herbal teas.
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Know more about the ZODIAC HEALTH.
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ARIES HEALTH AND WELLBEING - Read HERE
Being positive means that you like to believe that you are beyond sickness and poor health. You have great energy and stamina and it would take a determined germ to force you to your bed for any length of time.
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TAURUS HEALTH AND WELLBEING - Read HERE
Taureans are born with natural resilience and usually have a solid physique and strong stamina. The earth element rules the skeletal and eliminator systems.
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GEMINI HEALTH AND WELLBEING - Read HERE
Gemini, nobody could accuse you of living life in the slow lane, could they? You are constantly on the move, either physically or intellectually, and it’s a good thing that the winged messenger of speed, grace, and versatility is your ruling planet – Mercury.
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CANCER HEALTH AND WELLBEING - Read HERE
It’s a well-known fact now medically that one’s physical health is a mirror of one’s emotions. In saying this, you, Cancer, need to take note of this probably more than the other signs of the zodiac because your feelings dominate your life so very strongly.
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LEO HEALTH AND WELLBEING - Read HERE
Leo, you were fortunate to be born with great stamina and energy. The downside is that sometimes you don’t know when to stop, whether it is work, sport or pleasure.
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VIRGO HEALTH AND WELLBEING - Read HERE
Virgo rules the nervous system as well as the intestines, which assimilate food into the body. The Virgo-born individual can literally worry themselves sick when things go wrong.
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LIBRA HEALTH AND WELLBEING - Read HERE
Generally speaking, Libra, you enjoy quite good health. Balance is the key with your diet, work, recreation and relationships.
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SCORPIO HEALTH AND WELLBEING - Read HERE
Scorpio is ruled by the planet Pluto, which governs the formation of cells and the reproductive functions of the body. This strengthens Scorpio’s link with sex and regenerative forces.
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SAGITTARIUS HEALTH AND WELLBEING - Read HERE
Being born under the fire element, Sagittarius, you are endowed with an abundance of physical strength. You also have great vitality, dynamism and resilience.
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CAPRICORN HEALTH AND WELLBEING - Read HERE
Your love of work can sometimes have you burning the midnight oil. You need to listen to your body for signals that you are working too many hours.
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AQUARIUS HEALTH AND WELLBEING - Read HERE
Aquarius is an air sign and this influences the thinking processes and nervous system. These areas need careful consideration if you’re to maintain optimum health and vitality.
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PISCES HEALTH AND WELLBEING - Read HERE
Water is the predominant element of Pisces, and this will have a very important bearing on your emotions and relationships. Your mental and physical health will be very much connected to how you feel.
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