Capricorn – health, wellbeing and diet
What Are the HEALTH Strengths and Weaknesses of Capricorn Health and Wellbeing? Here Are Some Helpful Tips For the WELL-BEING of Capricorn!
Your love of work can sometimes have you burning the midnight oil. You need to listen to your body for signals that you are working too many hours.
Suppression of your feelings can be another health issue for you, Capricorn. The more you talk about how you feel, the less tension you will put on your mind and body. If you can learn how to show your feelings, you’re much less likely to suffer stress-related disorders, which seem to be the bane of the 21st century.
If you work hard in a rather sedentary job, you will need to balance this with enough exercise to keep your joints moving freely and preventing arthritic problems later in life. Bear in mind, too, that physical rigidity is associated with rigidity of the mind.
How your ruling planet affects you?
You’re a highly sensitive and inward-thinking individual, an obvious effect of your ruling planet Saturn. You find solace in solitude, but unless you openly engage, foster dialogue and vent your feelings, you are bound to implode. This will invariably reveal itself in poor health, so the more you talk about how you feel, the less likely you are to experience stress on a physical and emotional level.
If you’re caught in a sedentary job, get adequate exercise to keep your body agile and prevent arthritic problems later in life. Bear in mind that physical rigidity stems from an inflexible mind.
Physical health and dietary
Capricorn rules the lower parts of the body such as the knees, skeletal system, tendons, skin, and hair. If you are going to play sport, be careful of pushing yourself too hard. Knees are a weak area for Capricorn-born individuals, and they can injure them quite easily. Your lungs are another area of weakness, which is why practicing yoga and other deep breathing exercises will strengthen this part of your body.
You also need to strengthen your sinews and tendons, especially if you’re getting older. Taking glucose sulfate will help rebuild some of that tissue. Also, add some flax-seed to your diet as it is a great antioxidant and will improve your energy levels.
Astrologer’s Advice:
You need to have a regular and balanced diet, but this could be an issue given that you are a workaholic. Skipped meals can play havoc with your nervous system. Your ruling planet is slow-moving, so when your metabolism is slow in the evening, don’t eat heavy or indigestible foods.
FOODS THAT HELPS:
Vitamin B deficiencies can arise and you should take a supplement if your diet is not adequate. The foods you need to include are soya bean products, bean sprouts, eggs, wheat germ and white meat, all of which are natural sources of Vitamin B. Whole grains and unprocessed foods are also a great source of dietary nutrition for Capricorn. Avoid acid- forming foods as they are likely to aggravate your arthritic or rheumatic tendencies. Beer and coffee need to be avoided.
Know more about the ZODIAC HEALTH.
Click on the ZODIAC you want to know more.
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ARIES HEALTH AND WELLBEING - Read HERE
Being positive means that you like to believe that you are beyond sickness and poor health. You have great energy and stamina and it would take a determined germ to force you to your bed for any length of time.
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TAURUS HEALTH AND WELLBEING - Read HERE
Taureans are born with natural resilience and usually have a solid physique and strong stamina. The earth element rules the skeletal and eliminator systems.
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GEMINI HEALTH AND WELLBEING - Read HERE
Gemini, nobody could accuse you of living life in the slow lane, could they? You are constantly on the move, either physically or intellectually, and it’s a good thing that the winged messenger of speed, grace, and versatility is your ruling planet – Mercury.
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CANCER HEALTH AND WELLBEING - Read HERE
It’s a well-known fact now medically that one’s physical health is a mirror of one’s emotions. In saying this, you, Cancer, need to take note of this probably more than the other signs of the zodiac because your feelings dominate your life so very strongly.
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LEO HEALTH AND WELLBEING - Read HERE
Leo, you were fortunate to be born with great stamina and energy. The downside is that sometimes you don’t know when to stop, whether it is work, sport or pleasure.
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VIRGO HEALTH AND WELLBEING - Read HERE
Virgo rules the nervous system as well as the intestines, which assimilate food into the body. The Virgo-born individual can literally worry themselves sick when things go wrong.
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LIBRA HEALTH AND WELLBEING - Read HERE
Generally speaking, Libra, you enjoy quite good health. Balance is the key with your diet, work, recreation and relationships.
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SCORPIO HEALTH AND WELLBEING - Read HERE
Scorpio is ruled by the planet Pluto, which governs the formation of cells and the reproductive functions of the body. This strengthens Scorpio’s link with sex and regenerative forces.
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SAGITTARIUS HEALTH AND WELLBEING - Read HERE
Being born under the fire element, Sagittarius, you are endowed with an abundance of physical strength. You also have great vitality, dynamism and resilience.
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CAPRICORN HEALTH AND WELLBEING - Read HERE
Your love of work can sometimes have you burning the midnight oil. You need to listen to your body for signals that you are working too many hours.
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AQUARIUS HEALTH AND WELLBEING - Read HERE
Aquarius is an air sign and this influences the thinking processes and nervous system. These areas need careful consideration if you’re to maintain optimum health and vitality.
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PISCES HEALTH AND WELLBEING - Read HERE
Water is the predominant element of Pisces, and this will have a very important bearing on your emotions and relationships. Your mental and physical health will be very much connected to how you feel.
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