Sagittarius – health, wellbeing and diet
What Are the HEALTH Strengths and Weaknesses of Sagittarius Health and Wellbeing? Here Are Some Helpful Tips For the WELL-BEING of Sagittarius!
Your positive mental attitude, which is the key trait of a Sagittarian, can help you overcome those times when your physical health is not quite up to par. This is when a good night’s sleep will be invaluable to put you back on top again
On the whole, Sagittarius is endowed with physical robustness. This is because your star sign falls in the ninth zone of the Zodiac and signals an abundance of liveliness, dynamic initiative and overall physical resilience. Fortunately, your star sign bestows you with natural optimism and positivity, which help you overcome excruciating challenges that threaten to cripple your physical wellbeing.
Sagittarius Zodiac Element
Being born under the fire element, Sagittarius, you are endowed with an abundance of physical strength and you have a great vitality, dynamism and resilience.
Always on the go, and it would be reasonable for you to assume you have unlimited resources of power. You are never still, physically or mentally, and because of this, you find it hard to rest or even sleep deeply. Make time in your full and busy schedule to get the rest you need.
Idling is not an option for you, Sagittarius. The creative juices are always flowing, and devoting time to rest or lounging around is almost criminal in your book. Take some time out from your demanding schedule and give yourself the rest you badly need.
Physical health and dietary
Body parts that need special attention are the liver and digestive system, and make sure you don’t amass too much weight in the latter part of your life. Though you’re active and always on the go, your metabolism is frail and can slow down with age. Raw salads, figs, strawberries, apples, potatoes and plenty of oats can significantly boost it.
Also, taking into regard the demanding nature of your lifestyle, a high-protein diet will benefit you hugely. For meat lovers, boiled poultry, fish and white meats are ideal options. They can also be supplemented with eggs, yogurt, brown rice and whole wheat, along with soya bean and other legumes.
A balanced diet is also essential if you are to optimise your health. Large portion of your food should be organic, natural, and as unprocessed as possible. Even though the majority of your food can be eaten raw, it is also important that you have a variety of cooked vegetables as well.
In the latter part of your life, a balanced diet is even more essential. Metabolic weakness is in your liver and digestive system, along with the accumulation of fat. Naturally as an active person, but age does slow your metabolism and you need to carefully plan your meals to keep your body working at its optimal level.
FOODS THAT HELPS:
Foods such as raw salads, figs, strawberries, apples, potatoes and plenty of oats are great supplements to your normal diet. Protein should also be a large part of your daily intake to support your active lifestyle. This is in the form of meat, chicken, fish and other white meats as long s they are cooked using low-fat methods. Another way to supplement your diet is with eggs, yoghurt, brown rice and whole wheat, along with soybean and other legumes.
Know more about the ZODIAC HEALTH.
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ARIES HEALTH AND WELLBEING - Read HERE
Being positive means that you like to believe that you are beyond sickness and poor health. You have great energy and stamina and it would take a determined germ to force you to your bed for any length of time.
TAURUS HEALTH AND WELLBEING - Read HERE
Taureans are born with natural resilience and usually have a solid physique and strong stamina. The earth element rules the skeletal and eliminator systems.
GEMINI HEALTH AND WELLBEING - Read HERE
Gemini, nobody could accuse you of living life in the slow lane, could they? You are constantly on the move, either physically or intellectually, and it’s a good thing that the winged messenger of speed, grace, and versatility is your ruling planet – Mercury.
CANCER HEALTH AND WELLBEING - Read HERE
It’s a well-known fact now medically that one’s physical health is a mirror of one’s emotions. In saying this, you, Cancer, need to take note of this probably more than the other signs of the zodiac because your feelings dominate your life so very strongly.
LEO HEALTH AND WELLBEING - Read HERE
Leo, you were fortunate to be born with great stamina and energy. The downside is that sometimes you don’t know when to stop, whether it is work, sport or pleasure.
VIRGO HEALTH AND WELLBEING - Read HERE
Virgo rules the nervous system as well as the intestines, which assimilate food into the body. The Virgo-born individual can literally worry themselves sick when things go wrong.
LIBRA HEALTH AND WELLBEING - Read HERE
Generally speaking, Libra, you enjoy quite good health. Balance is the key with your diet, work, recreation and relationships.
SCORPIO HEALTH AND WELLBEING - Read HERE
Scorpio is ruled by the planet Pluto, which governs the formation of cells and the reproductive functions of the body. This strengthens Scorpio’s link with sex and regenerative forces.
SAGITTARIUS HEALTH AND WELLBEING - Read HERE
Being born under the fire element, Sagittarius, you are endowed with an abundance of physical strength. You also have great vitality, dynamism and resilience.
CAPRICORN HEALTH AND WELLBEING - Read HERE
Your love of work can sometimes have you burning the midnight oil. You need to listen to your body for signals that you are working too many hours.
AQUARIUS HEALTH AND WELLBEING - Read HERE
Aquarius is an air sign and this influences the thinking processes and nervous system. These areas need careful consideration if you’re to maintain optimum health and vitality.
PISCES HEALTH AND WELLBEING - Read HERE
Water is the predominant element of Pisces, and this will have a very important bearing on your emotions and relationships. Your mental and physical health will be very much connected to how you feel.
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